Walking’s Impact on Your Heart: A Powerful Cardio Boost Walking is like having a personal trainer for your heart, without the hefty fees or the pressure to hit the gym. When you walk, your heart rate increases, transforming a simple stroll into an effective cardiovascular workout. It strengthens your heart and helps it pump blood […]
You’ve probably heard of oxidative stress and inflammation, but did you know they are not the same thing? Oxidative stress happens when there’s an imbalance between free radicals (unstable molecules produced during normal metabolic processes or through external sources like pollution, poor diet, stress, and toxins) and antioxidants, which are the body’s natural defense system […]
Support Your Gut Health with LifeVantage Probio Our gut does more than just digest food—it’s the foundation of our overall health. A balanced gut supports digestion, strengthens immunity, enhances nutrient absorption, and even influences mood. But modern diets, stress, and medications can throw this delicate system off balance. That’s where probiotics come in—helping to restore […]
Unlock Radiant Skin, Stronger Joints, and Better Gut Health with TrueScience Liquid Collagen. Collagen is the most abundant protein in the body, responsible for maintaining skin elasticity, joint health, and even gut integrity. As we age, our natural collagen production declines, leading to wrinkles, weaker joints, and digestive issues. That’s where TrueScience Liquid Collagen from […]
In a world that often spins too fast, finding a moment of peace can feel like searching for a needle in a haystack. But what if you could bottle tranquility? That’s where curQone™ steps in, seamlessly blending traditional wellness secrets with today’s needs. Turmeric, that golden-hued spice tucked away in your kitchen, has long been […]
Starting something new can be exhilarating and a bit daunting. ‘Every Journey Starts with a Step’ perfectly captures the essence of beginning a walking routine for fitness. The beauty lies in its simplicity. Whether you’re aiming to shed a few pounds, clear your mind, or just enjoy some fresh air, walking offers a hit-all-the-right-buttons plan. […]
Eat by Reignite: A Plant-Based Culinary Retreat Nourish your body. Transform your health. Reignite your passion for food. Are you ready to embark on a journey that will not only elevate your cooking skills but also nourish your body from the inside out? Eat by Reignite is a unique three-day plant-based cooking experience designed to […]
Sugar often feels impossible to resist because it taps into the brain’s reward system like a sweet-talking seducer. When you eat something sugary sweet, your brain releases dopamine, a chemical that lights up your brain’s pleasure centers. This is the same part of the brain that’s involved in drug addiction, making sugar a pretty powerful […]
Our gut is crucial for keeping our overall health in check, acting like the body’s control center for managing everything from digestion to immunity. You may not realize it, but the foods we eat play a huge role in gut health, either supporting a thriving microbiome or causing damage that leads to digestive distress. Processed […]
Hey there, and welcome to ChrisyLiz Health! I’m so proud to kickstart this blog journey with you all. Let me share a bit about why I’m so passionate about gut health. I was seriously battling with gut issues – imagine no sleep, heartburn acting up every night, plus some nasty reflux, pain and even vomiting. […]
