Eat by Reignite: A Plant-Based Culinary Retreat Nourish your body. Transform your health. Reignite your passion for food. Are you ready to embark on a journey that will not only elevate your cooking skills but also nourish your body from the inside out? Eat by Reignite is a unique three-day plant-based cooking experience designed to […]
Sugar often feels impossible to resist because it taps into the brain’s reward system like a sweet-talking seducer. When you eat something sugary sweet, your brain releases dopamine, a chemical that lights up your brain’s pleasure centers. This is the same part of the brain that’s involved in drug addiction, making sugar a pretty powerful […]
Our gut is crucial for keeping our overall health in check, acting like the body’s control center for managing everything from digestion to immunity. You may not realize it, but the foods we eat play a huge role in gut health, either supporting a thriving microbiome or causing damage that leads to digestive distress. Processed […]
